Master Phil in Your Corner Episode# 132: Zach Evan-Esh – Strength Training for Youth
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Master Phil in Your Corner Episode# 132: Zach Evan-Esh – Strength Training for Youth
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Strength and young athletes should go hand and hand, but something has gone awry. There are far too many team and event commitments for young athletes. Far too manyrepetitive stress injuries and far too many athletes burning out before their time. The pyramid effect is rampant; very few high-level athletes dominating their given sports and then a massive drop off. What can be done? How can GPP,general physical preparedness help? Listen and find out. Enjoy!
Websites:https://www.undergroundstrengthcoach.com/
https://undergroundstrengthclub.com/
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