Mayday!! Mayday!! Mandy.... (S2: Intro)
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
Mayday!! Mayday!! Mandy.... (S2: Intro)
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À propos de cet audio
Enneagram 7 --> that's me! What is the Enneagram? Take a free assessment here
I'm on Week 5 of the StepBet Challenge.... that's been fun with friends! (Erin Oprea's challenge)
SUNSHINE!!! Yay!!
Join me as I have thrown out my desperate cry for help to save myself... from myself. Let's have fun & get healthier together!! You're not alone. It doesn't matter where you are right now, take one step. Then another... and follow along with me. I want to hear your story, cheer you on & celebrate you!
Did you write down the 7 steps? No? That's ok! I've got you!!
1. Sleep
2. Plan for good nutrition
3. Plan a weekly workout routine
4. Surround yourself with healthy people
5. Set short and long term goals (& I made a medium too)
6. Educate yourself on nutrition and fitness (hormones too!)
7. Verbally share your goal with anyone who will listen
You've got this! We've got this!! Let's go friends!!!