Meditation 3- Returning to Home Base: A Guided Meditation for Inner Peace
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Meditation 3- Returning to Home Base: A Guided Meditation for Inner Peace
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Have You Discovered Your Home Base Within?
Imagine a place of peace, safety, and stillness that exists within you—a space where you can retreat, recharge, and reconnect with your true self. This "home base" is your internal sanctuary, a precious ground of being that offers comfort and clarity amid life's chaos. By simply sitting quietly, relaxing your body, and tuning into your breath, you can access this familiar and nurturing terrain. It’s not about doing or achieving, but simply being—observing thoughts, emotions, and sensations as they arise and pass. In this present moment, free from past worries or future anxieties, you can find your center and thrive.
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