Meditation for Overwhelm
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Meditation for Overwhelm
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Join David from Harmony Wellness Co. in this special Serenity Meditation Session designed to help you pause, reset, and find peace when you’re feeling overwhelmed.
In this 20-minute guided meditation, you’ll be led through deep breathing exercises, grounding visualisations, affirmations for self-worth, and a gratitude practice to restore balance and tranquillity.
Take this moment for yourself to rejuvenate and reconnect with your inner calm.
Music By Alex Wit via Pixabay.
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