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Meditations with Alyse

Meditations with Alyse

Auteur(s): Alyse Diamond
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À propos de cet audio

 These meditations were created for my little one to find their way to sleep a little easier, or find relaxation in stressful moments. I hope you and your little one can enjoy them as well. Meditations include fun short stories about different animals in different settings around the world, and breathing or relaxing exercises to calm your bodies and minds as you find your way to sleep. Enjoy!Alyse Diamond Littérature
Épisodes
  • The Frog Pond

    The Frog Pond
    Jun 27 2024
    There's a little magic on Frog Pond tonight. What will you see and hear amongst the frogs?
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    11 min
  • Pomeranian Party

    Pomeranian Party
    Jan 30 2024

    Episode 2 brings us a sweet Pomeranian puppy who is hosting their first birthday party for their friends and family. They have a special birthday wish before their party is over.

    In this episode, we do a short stretching exercise before we wind down for sleep.

    I hope you enjoy the party.

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    9 min
  • Penguin's Wish

    Penguin's Wish
    Jan 24 2024

    This is a short, relaxing meditation for your little one while they drift off to sleep.

    Starting with a small breathing exercise, and continuing with a story about a penguin searching for a shooting star so they can make a wish.

    I hope you enjoy this sweet story, and find the relaxation you need for bedtime.

    Written by: Alyse Diamond

    Background Music provided by: Spotify
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    8 min

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