Today's show is a comprehensive guide to understanding and managing menopause brain fog, a common cognitive challenge affecting many women during this life stage. It explains that fluctuating oestrogen levels significantly impact brain function, affecting areas like memory, verbal fluency, and processing speed. The source highlights that this cognitive cloudiness is temporary and not a sign of dementia, often improving as hormones stabilise post-menopause. Crucially, the text outlines various evidence-based strategies to alleviate symptoms, including optimising sleep, adopting strategic nutrition, engaging in regular physical activity, practicing cognitive exercises, and managing stress effectively. Additionally, it suggests considering professional support, such as hormone replacement therapy, and offers a Q&A section addressing common concerns and misconceptions about menopausal cognitive changes.

Learn more about "The Menopause Freedom Guide" at www.NadineCarroway.com

In this episode, we discuss the complex interplay between stress and menopause, highlighting how declining oestrogen levels during menopause exacerbate the body's stress response. It explains that this creates a "vicious cycle" where menopausal symptoms intensify stress, and stress, in turn, worsens menopausal experiences. The text then outlines practical, evidence-based strategies to break this cycle, recommending mindfulness, moderate exercise, improved sleep hygiene, nutritional support, and social connection. Finally, it advises seeking professional help if stress becomes unmanageable and offers a Q&A section addressing common concerns regarding stress and menopause.