Page de couverture de Menopause and Motherhood | Perimenopause support, weight loss, quick workouts, home education tips for busy mums

Menopause and Motherhood | Perimenopause support, weight loss, quick workouts, home education tips for busy mums

Menopause and Motherhood | Perimenopause support, weight loss, quick workouts, home education tips for busy mums

Auteur(s): Sara-Jane Ladums | Women’s Health Coach | Time management guru | Menopause Fitness coach | Personal Trainer | Life Coach | Nutritionist
Écouter gratuitement

À propos de cet audio

 Welcome to Menopause and Motherhood – the empowering podcast created especially for menopausal mums who are ready to reclaim their health, confidence, and sanity… all while managing the beautiful chaos of family life – including homeschooling. Navigating menopause is a journey, and when you’re also supporting your children’s education at home, it can feel like you’re juggling a hundred things at once. But this phase of life is also a powerful opportunity to embrace change, prioritise your well-being, and rediscover the version of yourself that’s been tucked away under the to-do lists. I’ll guide you through my simple 3-step process to help you lose weight and start feeling like you again – focusing on the three core pillars: rest, fuel, and move. 🌙 Rest: Because when you’re educating at home and dealing with sleep disturbances, burnout is real. We’ll explore practical tips to improve your sleep, manage stress, and restore balance – so you can show up fully for your family and yourself. 🍏 Fuel: You’ll learn how to nourish your body with realistic, hormone-supportive nutrition that works around family meals and homeschooling routines. 🏃 Move: Let’s make movement simple, effective, and even enjoyable – with routines that can fit around your day, whether you’ve been teaching maths or chasing toddlers. Join me for expert interviews, real-life stories, and practical advice that speaks directly to where you are – in the midst of menopause, motherhood, and maybe even math lessons. Subscribe to “Menopause and Motherhood” today – because thriving through menopause and homeschooling isn’t just possible – it’s powerful. www.wellnessandwellies.com wellnessandwelliesuk@gmail.com The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counsellor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.Copyright 2019 All rights reserved. Hygiène et mode de vie sain Relations Éducation des enfants
Épisodes
  • Menopause, Energy & the Nutrients Your Body Really Needs

    Menopause, Energy & the Nutrients Your Body Really Needs
    Jul 14 2025

    Mentioned in this episode: 🧡 WellnessPack Woman – My daily go-to for energy support.

    Use the link for 15% off at checkout

    In this episode of Menopause and Motherhood, we’re tackling one of the most common midlife symptoms: feeling exhausted all the time. If your energy is low no matter how much sleep you get, it could be more than just “busy mum life” — it could be your body missing key nutrients during the hormonal rollercoaster of menopause.

    We’ll explore:

    • Why energy drops during perimenopause and menopause
    • The essential vitamins and minerals women over 40 need more of
    • How nutrition impacts mood, brain fog, and even belly fat
    • A simple way I’ve started supporting my body that’s actually made a difference

    No fads, no fluff — just real talk about what your body needs in midlife and how to feel a little more like you again.

    Lets Connect:

    www.wellnessandwellies.com

    wellnessandwelliesuk@gmail.com

    Voir plus Voir moins
    12 min
  • Run Smart: The Lydiard Way to Beat Belly Fat in Menopause

    Run Smart: The Lydiard Way to Beat Belly Fat in Menopause
    Jul 11 2025

    In this empowering episode we explore how running the Lydiard way can help menopausal women lose stubborn belly fat, boost energy, and support hormone balance—all without burning out.

    I breaks down the Lydiard running method, a legendary endurance-based training approach that focuses on low-stress, high-reward aerobic running. Perfect for women in perimenopause, menopause, or postmenopause, this method prioritizes fat-burning, metabolic health, and sustainable fitness—no high-intensity workouts required.

    You’ll learn:

    • What the Lydiard Method is and why it works for midlife women

    • How aerobic running supports weight loss after 40 and 50

    • A simple weekly running routine designed for hormonal health and fat loss

    • Why easy-paced runs and hill workouts beat HIIT for managing menopausal belly fat

    • How to start running safely in menopause—even if you’re a complete beginner

    If you’re tired of quick-fix fitness fads and want a grounded, proven method to improve your health, manage your weight, and feel strong again, this episode is for you.

    👉 Don’t forget to subscribe, leave a review, and share this with a friend who’s ready to take back control of her health in midlife.

    DogFit Info

    Follow Daisy on Social Media

    TikTok: @goldenretrieverdaisy

    IG: @goldenretrieverdaisy2025

    hormone changes affect metabolism, and which workouts are best for midlife women. We cover joint health, fat-burning strategies, and how to exercise without triggering stress or burnout.

    Plus, get easy, practical tips for adding walking or running into your busy daily routine — even if you're short on time or new to fitness

    Mother Cuppa Tea

    Try one of the wonderful blends using the link below.

    Which one are you going to try first?

    https://mothercuppatea.refr.cc/BrewCrew/u/ladums?s=sp&t=cp

    👉 Grab a special listener discount on my favourite wellness boost —Raspberry EnergyFizz sticks

    Use the code Arbonne10 for a 10% discount

    Lets Connect:

    www.wellnessandwellies.com

    wellnessandwelliesuk@gmail.com

    Voir plus Voir moins
    26 min
  • Puppies, Hormones & Peace of Mind: Managing Menopause Stress

    Puppies, Hormones & Peace of Mind: Managing Menopause Stress
    Jul 7 2025

    In this episode of Menopause and Motherhood, we dive into the wild (and adorable) world of getting a new puppy—and how unexpected stress can magnify menopause symptoms like hot flushes, sleep disruption, mood swings, and anxiety. I share a personal story of bringing home a new furry friend and the hormonal chaos that followed, along with three practical, proven strategies for managing menopause-related stress.

    Whether you're navigating perimenopause, full-blown menopause, or just trying to stay grounded amid life's changes, this episode offers real talk, gentle humour, and expert-backed tips to help you feel more balanced—puppy or not.

    DogFit Info

    Follow Daisy on Social Media

    TikTok: @goldenretrieverdaisy

    IG: @goldenretrieverdaisy2025

    hormone changes affect metabolism, and which workouts are best for midlife women. We cover joint health, fat-burning strategies, and how to exercise without triggering stress or burnout.

    Plus, get easy, practical tips for adding walking or running into your busy daily routine — even if you're short on time or new to fitness

    Mother Cuppa Tea

    Try one of the wonderful blends using the link below.

    Which one are you going to try first?

    https://mothercuppatea.refr.cc/BrewCrew/u/ladums?s=sp&t=cp

    👉 Grab a special listener discount on my favourite wellness boost —Raspberry EnergyFizz sticks

    Use the code Arbonne10 for a 10% discount

    Lets Connect:

    www.wellnessandwellies.com

    wellnessandwelliesuk@gmail.com

    Voir plus Voir moins
    20 min

Ce que les auditeurs disent de Menopause and Motherhood | Perimenopause support, weight loss, quick workouts, home education tips for busy mums

Moyenne des évaluations de clients

Évaluations – Cliquez sur les onglets pour changer la source des évaluations.

Évaluations sur Audible.ca

Évaluations sur Amazon.ca
Il n'y a pas encore de critiques pour ce titre.