In this episode, Don and Victor recap the 2025 Olympia Men’s Physique competition, breaking down the physiques, placements, and standout performances from the Top 15 athletes. They analyze what the judges were looking for, discuss key surprises, and highlight who delivered the most complete package on stage. The hosts also preview the upcoming Xtreme Natural Muscle Pro Qualifier, sharing insights on standout competitors such as Adam Huang, Gurp Bains, Sanjay Nair, Zac Bruce, and more. The episode wraps up with predictions, judging insights, and what to expect from the next wave of top contenders.

00:00 Olympia Recap, Men’s Physique Highlights
00:53 Analyzing Carlos Okra’s Placement
03:36 Unexpected Standouts and Shocks
05:22 Ben Quill’s Journey to Olympia Qualification
06:38 Emanuel Hunter’s Performance Review
07:47 Top 10 Highlights and Analysis
12:59 New Faces and Future Contenders
15:03 Consistent Performers and Surprises
19:00 Brandon’s Physique Analysis
20:01 Color Choices in Men’s Physique
21:51 Posing Techniques and Judging
24:02 Men’s Physique Olympia 2025
24:23 Xtreme Natural Pro Qualifier Preview
25:19 Competitor Analysis, Gurp and Adam
26:57 Competitor Analysis, Pam and Tarek
29:04 Competitor Analysis, Zac and Sean
33:16 Competitor Analysis, Enming and Adam’s Chances
38:54 Concluding Thoughts and Next Episode Preview

In this episode, Don and Victor are joined by newly crowned IFBB Pro Ahmed Kidder, who recently earned his Pro Card at the Canadian Nationals. Ahmed opens up about his prep, the challenges he faced, and the strategies that helped him secure the win. He discusses the adjustments made to his training and diet, the mental side of competing, and how his coach guided him through the process. The conversation also covers peak week tactics, posing, cardio preferences, post-show recovery, and Ahmed’s plans for his IFBB Pro debut. Packed with practical advice and inspiration, this episode gives listeners a real look at what it takes to become an IFBB Pro in men’s physique.

00:00 Introduction and Welcome
00:09 Ahmed’s Journey to his IFBB Pro Card
00:36 The Overall Battle Experience
01:06 Challenges and Competitors
04:42 Training and Diet Adjustments
07:00 Peak Week Strategies
15:21 Posing and Presentation
19:07 Reflections and Future Plans
21:04 Discussing Cardio and Step Tracking
23:05 Cardio Machines and Preferences
23:53 Experimenting with Cardio Approaches
26:19 Weirdest Prep Meals
28:59 Post-Show Reversing Tips
31:02 Olympia Predictions
35:07 Future Plans and Support Systems
38:02 Competing and Class Experiences
40:29 Conclusion and Contact Information

In this episode, Don and Victor share their top eight predictions for the upcoming 2025 Mr. Olympia Men’s Physique competition. They break down their reasoning, discuss the athletes to watch, and highlight what separates the top contenders from the rest of the field.

In the first episode of the Men’s Physique Podcast, hosts Don Lam and Victor Hui introduce themselves and share their passion for the men’s physique division. They talk about their personal journeys into bodybuilding, the key moments that shaped their careers, and their biggest achievements so far. Don and Victor outline their goals for the show, interviewing top athletes, coaches, and industry experts, providing show recaps and predictions, and offering valuable insights on training, nutrition, posing, and mindset.