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Mental Health 101

Mental Health 101

Auteur(s): Quiet. Please
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À propos de cet audio

 This is your Mental Health 101 podcast.

Discover the essentials of emotional well-being with the "Mental Health 101" podcast. This insightful series offers expert advice, practical tips, and real-life stories to help you understand and nurture your mental health. Whether you're seeking coping strategies or aiming to support loved ones, each episode provides valuable guidance to enhance your mental wellness journey. Tune in to explore topics like anxiety, depression, mindfulness, and self-care, and uncover transformative ways to improve your quality of life. Subscribe now for a compassionate and empowering approach to mental health education.

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Épisodes
  • Breaking the Silence: Mental Health Hope on Social Media Platforms

    Breaking the Silence: Mental Health Hope on Social Media Platforms
    Sep 3 2025
    **Unlocking the Latest in Global Mental Health: Headlines, Trends, and Conversations**

    In this episode of Mental Health 101, join Mortimer as we dive into urgent discussions shaping the mental well-being landscape worldwide. Discover the shocking World Health Organization report that reveals mental health conditions now affect over one billion people globally, with significant economic repercussions. Learn about the upcoming United Nations debate aimed at establishing mental health care as a fundamental right.

    We also spotlight U.S. initiatives during September's Suicide Prevention Month, including New York's proactive measures to expand resources and elevate awareness through initiatives like the 988 Suicide and Crisis Lifeline. Meanwhile, delve into a cutting-edge study from Kwantlen Polytechnic University highlighting the rise of social media as a vital source of mental health support and its implications for teens.

    Explore how innovative campaigns by major brands such as Spotify and Maybelline are breaking mental health stigmas and fostering supportive environments. But not all trends are positive—gain insights into the controversies surrounding new psychiatric facilities and worrying substance misuse statistics linked to mental health in England.

    This episode encapsulates the dynamic intersection of policy, online dialogue, and societal action, underscoring the pressing need for accessible, stigma-free mental health care. Don’t miss out on these critical conversations—tune in, subscribe, and be part of the movement toward a healthier, more informed future.

    **Keywords**: Mental Health Awareness, WHO Report, Suicide Prevention Month, Social Media, Digital Mental Health, Mental Health Campaigns, Substance Misuse, United Nations, Mental Health Trends, Crisis Hotlines.

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    5 min
  • Building Resilience: Long-term Strategies for Mental Health

    Building Resilience: Long-term Strategies for Mental Health
    Jan 19 2025
    Title: Building Resilience: Long-term Strategies for Mental Health

    Description: Discover the art of resilience with Mike the Machine in this insightful episode of Mental Health 101. Drawing from over 15 years of experience as a resilience coach, Mike shares proven strategies to enhance mental wellbeing and adaptability. Dive deep into Sarah's transformative journey and learn the SEEDS framework for daily practices, the PAUSE method for emotional regulation, and more. Explore practical tools for stress management, boundary setting, and healthy relationship building. Perfect for professionals, parents, and students aiming to strengthen their mental health over the long term. Tune in to build a resilient mindset for life's challenges, and subscribe for more episodes packed with practical insights for mental and physical wellbeing.
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    11 min
  • Anxiety and Depression: Recognition, Coping, and Support Systems

    Anxiety and Depression: Recognition, Coping, and Support Systems
    Jan 19 2025
    In this enlightening episode of Mental Health 101, host Mike the Machine delves into the complexities of anxiety and depression through the powerful stories of Sarah, Marcus, and Elena. Discover how these individuals recognized their symptoms, sought professional help, and embraced coping strategies to manage their mental health. Learn about essential techniques such as the 5-4-3-2-1 Grounding Technique and deep breathing exercises to regain control and find stability. Explore various support systems and daily management plans tailored to your unique journey. This episode emphasizes the importance of recognizing symptoms, seeking help, and building a strong support network. Tune in to uncover practical solutions and break common misconceptions surrounding anxiety and depression. Perfect for anyone seeking to understand mental health better or support someone on their journey. Subscribe to Mental Health 101 for more insights and share this episode with those who could benefit. You're not alone; hope and recovery are within reach.
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    10 min
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