In this podcast we explore natural ways of dealing with stress and mental well being. Our guest, Miriam Putnam, is a Board Certified Wellness Coach, a "Freedom from Stress" counselor with an emotional story that led her to help others find a better way to mental well-being. She is on a mission to offer holistic, natural solutions for metal health.

The video delves into the connection between physical health and mental well-being, highlighting how underlying physical issues can manifest as mental health symptoms. It emphasizes the importance of understanding brain function and how physical problems can affect our psychology and emotions. Tune in to discover actionable insights for managing stress and improve mental health through a holistic approach.

RESOURCES:

https://drhaley.com/natural-mental-health-care/

https://miriamputnam.org/

Get the free download "Mental Health Wellness Journey" https://mentalhealthwellnessjourney.com/

Get the free download "Your Wellness Checklist" at https://yourwellnesschecklist.com/

Watch this episode on YouTube: https://www.youtube.com/watch?v=vJMVkGNKxA8

TIMESTAMPS:

00:00 Intro Snip

00:46 Introduce Miriam Putnam

04:20 Why Dr. Haley became a chiropractor

05:14 What is special about the way chiropractors and other natural healthcare professionals think when it comes to getting well?

05:59 Dr. Haley's disclaimer about medications and what should the goal be when taking medicine?

08:50 What happened to Miriam's mother that inspired her to do what she does?

09:55 How much more do doctors know now compared to 20 years ago?

12:07 How do doctors treat a chemical imbalance?

18:46 When parents give drugs to their children, it is to help the children or the relieve the parents?

19:40 What changes did you see in your mother when she was medicated for her challenges?

25:42 Do Genes play a role in mental health

28:04 What was Miriam's experience with medicine growing up.

30:33 What are the "Pillars of Health"

31:29 What is Mind Muscle Exercise?

34:25 What are the long term effects of medications to treat mental health?

35:02 How many kids are medicated for mental health in the United States?

36:50 How important is gut health in treating mental health?

39:50 Why do people give their horses aloe vera?

41:45 how do mental emotional challenges affect people's pain?

42:20 How do people get in touch?

48:20 What you will find on the free download including the 10 steps checklist

49:00 The common Dr. Haley has with Miriam Putnam

49:47 Why South Florida is a Healthy place to live

51:47 The benefits of cold plunge

52:52 What is cryo-eeze?

58:10 When the symptom doesn't go away, what is the typical cause?