Mental Health how to help yourself and others proactively and in a crisis
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Mental Health how to help yourself and others proactively and in a crisis
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21st Century Adulting - Mental Health how to help yourself and others proactively and in a crisis
Please subscribe for more from this podcast and other content I have to offer-> www.youtube.com/@TravisRetzlaff
In this episode of 21st Century Adulting, I share my personal journey of being diagnosed with Bipolar Type 1 in my mid-thirties.
This includes essential advice on mental health and how to help yourself and others both proactively and in a crisis.
Keys include:
➡️ Self-awareness
➡️ Offering perspective to others
➡️ Physical Fitness as a support to mental health
➡️Sleep
➡️ Managing stress
🌟 New to 21st Century Adulting?
In this podcast I explore adulting in the modern age, sharing what I've observed in my adventures as an adult. Nothing is off limits with topics ranging from society, parenting, relationships (and lack of), wellness, and more.
I encourage you to check out NAMI’s Navigating a Mental Health Crisis guide to learn more on this topic. https://www.nami.org/wp-content/uploads/2025/04/Navigating-a-Mental-Health-Crisis-2025.pdf
I hope you never need this information. If you do, I wish you the best.
Thanks for listening.