In this deeply honest episode of Healthy Waves, host Avik Chakraborty brings together three men—Chris Marhefka, Andrew Wilson, and Steve Wilson—whose lives have been transformed by trauma, resilience, and the pursuit of emotional truth. Together, they explore what real mental strength looks like when it’s not about pushing through pain but learning to pause, feel, and heal. From trauma-informed coaching to peer-led support groups, they shed light on the challenges of vulnerability, the power of truth-telling, and the complexities of forgiveness.

About the Guests:Chris Marhefka is a transformational coach and co-founder of 13 Pines. Once a high-performing entrepreneur, a near-death health crisis redirected his life toward deep healing, embodiment, and guiding others.Andrew Wilson is a trauma-informed fear coach, author, and podcast host who helps others reclaim power from fear and pain by tapping into subconscious healing and radical self-care.Steve Wilson is a survivor of childhood sexual abuse and misdiagnosed bipolar disorder. Today, he facilitates mental health support groups in Phoenix, offering grounded peer-based healing for those battling deep trauma.

Key Takeaways:

• Mental strength isn’t just about endurance—it’s about knowing when to rest, listen, and feel.

• Trauma shows up as behavior until we recognize the pain behind it.

• Vulnerability in men’s groups can unlock healing for entire rooms.

• Forgiveness is personal—not everyone is ready for it, and that’s okay.

• Peer support is often the missing link for those lost in systemic gaps.

• Healing starts when we stop performing and start reconnecting with what feels true.

Connect with the Guests:

• Chris Marhefka – https://www.chrismarhefka.com

• Andrew Wilson – https://www.andrewfwilson.com/

• Steve Wilson – Reach through his published work and mental health groups in Phoenix

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