Épisodes

  • Ep. 179 - ​Cameron Balser - Change Your Thoughts - Change Your Future
    Nov 7 2025

    Cameron Balser is an endurance athlete who accomplished the extraordinary feat of running the entire perimeter of the United States. Cameron shares his incredible journey of perseverance, mindset, and purpose—revealing what it takes to push beyond limits and live life with a greater purpose.

    04:07 How Pain Turned Into Passion for Running

    07:49 The Hinge Moment That Redefined His Life

    12:56 Mental Toughness: What It Really Takes to Keep Going

    18:44 When Everything Falls Apart, Here’s How to Push Forward

    21:22 Trust Your Gut: The Power of Following Intuition

    27:00 Forgiveness and Freedom: Letting Go Without Losing Yourself

    30:00 Embracing Pain: How Mental Toughness Comes From Struggle

    30:53 Finding Solutions: Turning Obstacles Into Life Lessons

    36:53 Transformation Through Intuition and Divine Guidance

    38:33 Inspiration Through Others: The Mirror Effect in Life

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    41 min
  • Ep. 178 - Nicholas Davenport - Blue Ocean Summit
    Oct 24 2025

    Nicholas Davenport—known as “Mr. Mental Muscle” is the founder of Mind Body 1, Nicholas combines neuroscience and sport science to help athletes, military personnel, and professionals strengthen their mental and physical resilience. His innovative methods train focus, decision-making, and emotional control under pressure, proving that peak performance starts in the mind. He is also the creator and organizer of the Blue Ocean Summit.

    Use Code: DrBell for 15% OFF REGISTRATION

    https://theblueoceanconnect.com/

    7:18 Doing What You Love Despite Obstacles 14:53 Work Ethic as a Competitive Advantage 18:16 Hinge Moment at the Orlando Conference 20:03 Scaling Mind by One: Lessons in Growth 22:53 Challenging Industry Norms 25:56 Blue Ocean Summit Vision 28:03 Using AI in Performance Coaching 35:47 From Rejection to Growth: A Mental Toughness Lesson 58:31 Reflecting on the Journey with Dr. Bell

    Don't forget you can also follow Dr. Rob Bell on Twitter or Instagram!

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    Dr. Rob Bell

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    1 h et 8 min
  • Ep. 177 - Bryan Neale - More Than a Game
    Oct 10 2025

    Bryan Neale is an NFL referee, owner of Blind Zebra, business coach, and speaker who helps leaders and teams unlock their full potential. He brings lessons from the field and the boardroom to inspire performance, resilience, and growth.

    05:12 Future of Officiating & Technology

    15:22 Life Beyond Calls

    18:47 Post-Game Mental Toughness Reflection & Cataloging

    31:12 Perspective Shift: Managing Roles vs Personal Feelings

    36:18 Correcting Mistakes, Immediate Accountability

    40:50 From Radio to Global Reach

    42:30 Start & Never Stop

    45:30 Mental Toughness Principle

    47:00 Acceptance in Practice

    54:30 Practicing Acceptance Through Challenges

    Don't forget you can also follow Dr. Rob Bell on Twitter or Instagram!

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    Dr. Rob Bell

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    1 h et 7 min
  • Ep. 176 - Dr. Rob Bell - Prairie On Fire Backyard Ultra
    Sep 26 2025

    Dr. Rob Bell is a sport psychology coach, speaker, 8x author, and podcast host. H​e helps high ​performers PUKE & RALLY® ​so ​they ​can ​perform ​their ​best ​when it ​matters ​the ​m​ost. In this episode, Dr. Rob discusses the ups and downs of his most recent race, Prairie On Fire Backyard Ultra.

    05:12 The Start Line Mindset Shift

    08:47 Dr. Bell on Defining Success Beyond Winning

    11:43 The Lowest Point of the Race: A True Hinge Moment

    13:23 Solitude in the Final Stretch of Mental Toughness

    16:54 Hydration Wins: Avoiding the Puke Problem

    17:21 The Real Puke and Rally Moment

    18:49 Staying Focused When Goals Change

    54:02 Thinking About Doing It Again

    55:06 A Debrief of Gratitude with the Team

    57:20 Short-Term Goals as a Mental Strategy

    Don't forget you can also follow Dr. Rob Bell on Twitter or Instagram!

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    Dr. Rob Bell

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    1 h et 5 min
  • Ep. 175 - Jim Boylen - The Hinge That Opens Doors
    Sep 12 2025

    Jim Boylen is a veteran NBA coach with over 30 years of experience. He's a three-time NBA champion as an assistant coach, former head coach of the Chicago Bulls, and the University of Utah. He is currently an assistant coach for the Indiana Pacers.

    01:19 Golf Game Check

    02:05 Early Hinge Moment

    07:46 Graduate Assistant Memories

    12:43 Decision to Join NBA

    13:16 Video Expertise and Mental Toughness

    26:46 Drexler Trade

    30:58 Learning Mental Toughness from Coach Mus

    34:41 Leadership and Coaching Philosophy

    41:03 Faith in Life’s Toughest Challenges

    41:21 Mental Toughness: Leading USA Basketball Through Pressure

    49:19 Dr. Bell on Lifelong Mentorship and Relationships

    50:44 Hinge Moment: Pacers’ Teamwork and Character Philosophy

    52:34 Mental Toughness: Drew Nemhard’s Grit and Leadership

    57:43 Faith, Tithing, and Life Lessons

    59:44 Hinge Moment: Family and Priorities in Coaching Life

    Don't forget you can also follow Dr. Rob Bell on Twitter or Instagram!

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    Dr. Rob Bell

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    1 h et 3 min
  • Ep. 174 - Dana Duckworth - From The Arena To The Boardroom
    Aug 29 2025

    Dana Duckworth is a dynamic leader who has made an impact both in athletics and in business. She is best known as the former head coach of the University of Alabama gymnastics team, where she carried on the Crimson Tide's championship tradition. After an accomplished coaching career, Dana transitioned into the corporate world, where she now serves as Sr. Director of National Sales at AFFLINK, bringing the same energy, leadership, and competitive spirit that defined her coaching.

    02:01 Falling on Her Face at Nationals

    07:20 NCAA vs. USA Gymnastics

    12:30 Building Unity as a Head Coach

    18:17 Empowering Leaders

    23:00 Importance of Team Support

    28:22 Lessons from Arena to Boardroom

    34:10 Redefining Motivation

    41:05 A True Hinge Moment

    Don't forget you can also follow Dr. Rob Bell on Twitter or Instagram!

    Follow At:

    • X @drrobbell
    • Instagram @drrobbell

    Download Your Daily Focus Map!

    https://drrobbell.com/

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    Dr. Rob Bell

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    46 min
  • Ep. 173 - Mia Hammond - The Struggle Makes You A Better Person
    Aug 15 2025

    At just 16 years old, Mia Hammond has already made waves in the golfing world with a mature game far beyond her years. A decorated junior golfer and U.S. Women’s Open qualifier, Mia’s passion, precision, and relentless work ethic have her on a fast track to the top. In this episode, she shares what drives her, how she stays mentally tough under pressure, and the lessons she’s learned balancing competition, school, and life.

    02:39 The Sixth-Place Finish That Sparked a Competitive Fire

    04:09 Augusta National – A Hinge Moment Under Pressure

    06:36 How Winning Changed Media Exposure and Confidence

    11:19 Learning the Most from Better Players – A Mental Toughness Lesson

    16:13 Hinge Moment: Breaking Down the Week of Her First Professional Win

    19:38 Tears of Joy – The Emotional Win

    20:55 Overcoming Slumps and Moving Forward

    25:15 Protecting Reputation After Disqualification

    31:18 Mountaintop Moments and Mental Refocus with Dr. Bell

    37:49 Balancing Short-Term Focus with Long-Term Aspirations

    39:23 Advice for Young Golfers Facing Burnout

    Don't forget you can also follow Dr. Rob Bell on Twitter or Instagram!

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    • X @drrobbell
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    Dr. Rob Bell

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    44 min
  • Ep. 172 - TJ Dailey - Platform For People To Succeed
    Aug 1 2025

    TJ Dailey is the Race Director for Prairie On Fire, one of the Midwest's most exciting endurance events that blends competition and community. With a passion for pushing limits and creating unforgettable race experiences, TJ has grown Prairie On Fire into a can't-miss event for ultra runners. He is known for his attention to detail, athlete-first mindset, and ability to rally people around a bold vision. TJ's leadership is shaping what it means to race with purpose.

    5:50 Mental Toughness Through Weight Struggles

    8:43 Lessons From Running a 100-Miler

    12:36 Ragnar Hinge Moment

    19:38 Backyard Ultra Beginnings

    29:45 Running Beside Family

    40:22 Ultramarathon Strategies

    44:00 Mental Toughness and Backyard Ultra Mindset

    52:20 Hinge Moment: From Class Clown to Community Builder

    Don't forget you can also follow Dr. Rob Bell on Twitter or Instagram!

    Follow At:

    • X @drrobbell
    • Instagram @drrobbell

    Download Your Daily Focus Map!

    https://drrobbell.com/

    If you enjoyed this episode on Mental Toughness, please subscribe and leave a review!

    Dr. Rob Bell

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    58 min