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Metabolic Health Arizona

Metabolic Health Arizona

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À propos de cet audio

Metabolic Health Arizona is your trusted guide to better living through science-backed insights on nutrition, fitness, and lifestyle. Hosted in the heart of Arizona, this podcast brings together leading experts, local health professionals, and real-life stories to help you understand and improve your metabolic health.


Each episode dives into practical strategies for managing weight, reversing chronic conditions, boosting energy, and building resilience—tailored for the unique needs of Arizonans and beyond. Whether you’re seeking clarity on the latest research, actionable tips for daily life, or inspiration from those who’ve transformed their health, this podcast empowers you to take control of your metabolic journey.


Tune in weekly to discover how small, intentional changes can lead to lifelong vitality.

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Épisodes
  • Metabolic Health 101: Reversing Diabetes, Stress & Sleep Challenges

    Metabolic Health 101: Reversing Diabetes, Stress & Sleep Challenges
    Sep 16 2025

    In this episode of Cast 11, host Megan McClanahan sits down with Dr. Brian from AZ Metabolic Health to explore what metabolic health really means—and why it’s the foundation of long-term wellness. From understanding mitochondria to the surprising links between stress, sleep, and blood sugar, Dr. Brian explains how small lifestyle changes can reverse conditions like type 2 diabetes, improve weight management, and even protect brain health.

    They discuss practical strategies for food choices, exercise, sleep quality, and stress reduction, as well as how new technologies, such as continuous glucose monitors, empower patients to take control of their health. Whether you’re managing a chronic condition or simply curious about optimizing your energy and longevity, this conversation will inspire you to rethink what it means to be truly healthy.
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    37 min
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