After "How to Be Fit, Sexy, Strong, Healthy and Successful for Spring and Summer" be sure to check out:
1 - these links mentioned during the podcast:
Patty's YouTube channel: videos https://www.youtube.com/@fitnessbypatty2739/videos
Patty's website: https://www.fitnessbypatty.com/the-fit-body-way/
2 - these helpful videos and interviews: https://www.youtube.com/@JoeyTheTruthAtlas/videos
3 - Get the free programs at https://www.EatStrongNow.com (Toned-at-Home & Fusion-Flex Fitness Nutrition Framework)
Welcome to Episode #2 of the Mid-Life Fitness Mastery podcast with Joey Atlas and Patty Soud...
In this episode we cover the keys to easily mastering a natural lifestyle that brings you to your most important health, body, strength and overall fitness goals - and keeps you there for life... If you want to be ready for Spring and ready for Summer - then it's very likely you wan tot be ready for those seasons EVERY year...
And why not be ready for Fall and Winter too? That's the key to being ready ALL the time... Tune in as we share the proper mindset dynamics of making these goals simple, realistic to achieve and to also sustain.
27 min