Midlife Memory Fog: Is This Normal?
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Midlife Memory Fog: Is This Normal?
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Why did I walk into this room? What was I saying? And… how many kids do I have again?
In this episode of The Midlife Mud, we talk all things midlife memory—forgetfulness, brain fog, and the anxiety that creeps in with it. From personal slip-ups to honest talk about Alzheimer’s fears, we explore what’s actually happening in our brains and how stress, hormones, and multitasking play a role.
It’s less about fixing it and more about naming it, sometimes reframing it, and of course, realizing we’re not the only ones.
Keywords: midlife memory loss, forgetfulness, brain fog, aging brain, perimenopause memory, stress and memory, Alzheimer’s fear, midlife podcast
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