Midlife Muscle, Minus the Myths | Dr. Allan Bacon
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Midlife Muscle, Minus the Myths | Dr. Allan Bacon
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À propos de cet audio
Are women being sold a myth about fitness during menopause?
Michelle MacDonald sits down with Dr. Allan Bacon—a former surgeon turned physique coach—for a frank, science-backed conversation on women’s health and fitness, the damaging fads targeting midlife women, and the importance of cultivating a healthy mindset over quick fixes.
They explore the psychological traps of crash diets, the false promises of hormone-focused programs, and the influence of social media pseudoscience.
Dr. Bacon breaks down how personal growth comes from evidence-based training, not magical shortcuts, and offers empowering truths about body composition, strength training, and navigating menopause with resilience and logic.
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WHAT TO LISTEN FOR
0:38 Why Smart Women Fall for Fitness Fads
3:14 Menopause Marketing A Feeding Frenzy
11:44 Just Lift Heavy The Most Misleading Advice
13:29 Do Men and Women Build Muscle the Same
20:32 Age-Related Muscle Loss What's Really Happening
28:22 Women Are Not Large Mice
32:39 The SWAN Study Hope for Midlife Women
GUEST: DR. ALLAN BACON, DDS, CPT, PBC, USAPL-CC, CNC, PN1
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