Ever feel like you’re losing yourself somewhere between hot flashes, brain fog, and trying to remember where you left your coffee (again)? You’re not alone—and this conversation is for you.

In this very special episode, Sara takes the guest seat as she’s interviewed on a local Annapolis-based podcast. What unfolds is a lively, honest, and often hilarious conversation about the very real experiences of women in perimenopause and menopause. From heart palpitations to sleep struggles to relationship shifts, nothing is off the table—and you’ll walk away feeling seen, supported, and maybe even a little more empowered.

This is Sara unfiltered, and it just might be the most fun episode yet.

In this episode:

• Why midlife often starts with “I just don’t give a f*ck” (and why that’s not a bad thing)
• The real reason behind heart palpitations and anxiety in perimenopause
• Debunking the myth that “everyone needs hormones” during menopause
• Why sleep issues are often the first red flag (and what to do about it)
• How brain fog affects your confidence—and what helps bring it back
• What Sara’s concierge program looks like from the inside
• The emotional truth about changing your lifestyle—and why it can get messy before it gets beautiful
• Plus: sex drive, wine habits, journaling breakthroughs, and why orange might be your midlife power color

Resources Mentioned:

Kelly Bell is the founder of The Bell House Catering, a boutique catering company in Annapolis, Maryland, known for fresh, seasonal menus and warm, welcoming service. Whether she’s crafting an intimate dinner party or a lively community event, Kelly brings heart, humor, and flavor to everything she touches.

Gretchen Moran is the creator of The Culinary Square, a dynamic culinary space and teaching kitchen in Annapolis focused on hands-on cooking classes, community-building events, and empowering people through food. Gretchen’s passion lies in connection—bringing people together around good food and great conversations.

Connect with me, Dr. Sara Poldmae:

Website: https://risingwomanproject.com

Instagram: https://www.instagram.com/drsarapoldmae

Have a question I can answer? Send me a message! I love to hear from my listeners!

Are you crying over dog food commercials… or impulse-buying your fourth pair of reading glasses? Welcome to the wild ride of Cougar Puberty—yes, it’s a thing, and no, you’re not the only one living it. In this short but laughter-filled episode, we’re talking about the hormonal chaos of perimenopause and menopause… and why comparing it to puberty might just be the most accurate (and hilarious) take out there.

If you’ve ever felt like you’re reliving the emotional roller coaster of your teen years—minus the slumber parties and with a lot more night sweats—this episode will help you feel seen, heard, and not so alone.

In this episode:

• What “Cougar Puberty” actually means—and why it’s more real than you think
• The hormonal roller coaster you’re riding (and how it mirrors your teen years)
• How humor can lighten the heavy parts of perimenopause
• Why we love the “We Do Not Care Club”—and how to join guilt-free
• The delicate balance of not caring about the small stuff while still caring deeply for yourself
• Why finding the right practitioner can make all the difference
• A surprising reason for night sweats (hint: it’s not always hormones!)

Resources Mentioned:

Concierge program: www.meadowhillwellness.com/renewher

Coaching call link: https://calendly.com/sarapoldmae/midlife-strategy

Connect with me, Dr. Sara Poldmae:

Website: https://risingwomanproject.com

Instagram: https://www.instagram.com/drsarapoldmae

Have a question I can answer? Send me a message! I love to hear from my listeners!

Are You Saying "Yes" When You Really Want to Say "No"? If your calendar is packed, your energy is drained, and you're constantly “should-ing” yourself through the week, you’re not alone. In this short but powerful episode, I’m talking about one of the most freeing things you can do in midlife: say no.

This isn’t just about boundaries—it’s about reclaiming your joy, your time, and your health. Saying no is the first step toward letting go of what no longer serves you… and making space for what does.

Whether you're feeling overwhelmed, stuck in old patterns, or just craving a little more peace, this episode is your permission slip to release the stressors and tune into what really matters.

In this episode:

• Why midlife is the perfect time to let go of what no longer serves you
• How saying "no" helps prevent burnout, overwhelm, and hormone imbalance
• The surprising connection between chronic stress and your inbox, your friendships, and your to-do list
• A simple journaling practice to identify what’s draining you
• The real meaning of mindfulness—and how it helps you move through change
• How to start making decisions from a place of clarity instead of autopilot
• Why support (and sometimes counseling) can help you reframe your life in a powerful way

Connect with me, Dr. Sara Poldmae:

Website: https://risingwomanproject.com

Instagram: https://www.instagram.com/drsarapoldmae

Have a question I can answer? Send me a message! I love to hear from my listeners!