Midweek Recovery:Run, Laugh, Repeat - Bathroom Logistics for the Mature Runner
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Midweek Recovery:Run, Laugh, Repeat - Bathroom Logistics for the Mature Runner
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In this episode of Midweek Thoughts, Justin tackles the unglamorous but unavoidable truth of running: bathroom breaks. From crowded porta-loo queues at the start line to mid-race pit stop strategies, older runners know that bathroom logistics can make or break a race. With plenty of humor and a few practical tips — like what not to eat the night before and why tissues are a runner’s best friend — Justin reminds us that smart planning doesn’t just apply to pacing, but to pit stops too.
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