Midweek Recovery: Run, Laugh, Repeat - Carbo Loading or Just Eating Pasta
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Midweek Recovery: Run, Laugh, Repeat - Carbo Loading or Just Eating Pasta
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In this tasty episode of Midweek Thoughts, Justin digs into the fine line between strategic carb loading and simply enjoying an extra plate of spaghetti. With a mix of humor and practical advice, he explores how runners can fuel properly before long races without mistaking pre-race prep for a full-on food festival. From the myths of giant pasta parties to the reality of spreading carbs sensibly over a few days, Justin reminds us that fueling well can boost performance — and that sometimes, a pre-race nap after a big bowl of fettuccine is just “mental tapering.”
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