This is a newly remastered version of one of my first ever meditations.

This relaxing mindfulness meditation helps us to combat intense pelvic pain during an endometriosis flare-up — using clinically proven, evidence-based pain relief techniques.

Really hope it helps, warrior (and that you enjoy this new version). Massive thanks for the background music to:Reverie by Scott Buckley | www.scottbuckley.com.auMusic promoted by https://www.chosic.com/free-music/all/Creative Commons CC BY 4.0https://creativecommons.org/licenses/by/4.0/

Just a regular bedtime body scan to help you relax before sleep. Really hope it helps you release any tension that’s stuck from your day. Sweet dreams.

Massive thanks to Petrushkasound from Pixabay for the beautiful background music.

This was made based on a special request by a warrior who wanted a longer meditation specifically for fatigue. Hopefully this one helps to release as much exhaustion as possible, allowing us to feel more energised and weightless.

Really hope it helps, warrior :)

Massive thanks to Onetent from Pixabay

for the beautiful background music.

Begin your day with a gentle body scan and soothing mantras designed to calm anxious thoughts and steady the mind before the day begins.

This relaxing morning meditation helps you ground into your body, find clarity, and step into the day with a little more peace, focus, and self-kindness.

Morning anxiety can be so debilitating, especially when suffering from a pain flare-up on top of it.

In this soothing endometriosis meditation, we take a little trip away from our troubles and regulate ourselves to conquer the day ahead with ease.

Really hope it helps, warriors :)

A gentle and very relaxing morning meditation for kids and teens to face the busy day ahead with confidence. Really hope it helps :)

Massive thanks to Mikhail Smusev from Pixabay for the beautiful background music.

Just a quick meditation to help us reset for the day. Really hope it helps.

Music by Mykola Odnoroh from Pixabay

Manifestation isn’t magic - it’s neuroscience. The thoughts, attitudes, and beliefs we practice every day shape the pathways in our brain, thanks to neuroplasticity.

In this meditation, you’ll learn how to gently shift unhelpful thought patterns, strengthen empowering beliefs, and raise your inner state to align with what you truly want.

By training your brain to focus on possibility rather than limitation, you open the door to manifesting the life you desire - with clarity, confidence, and calm.

Really hope you enjoy :)

Massive thanks to Alan Frijns from Pixabay for the beautiful background music.