Épisodes

  • Atomic Habits: Building Better Systems

    Atomic Habits: Building Better Systems
    Jul 27 2025

    "Atomic Habits" presents a system for lasting behavior change through small, consistent actions. By focusing on systems over goals and applying the Four Laws Make it Obvious, Attractive, Easy, and Satisfying habits become the foundation for identity transformation, with each action serving as a vote for the person you want to become.
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    54 min
  • The Mountain Is You: Overcoming Self-Sabotage

    The Mountain Is You: Overcoming Self-Sabotage
    Jul 26 2025

    The Mountain Is You: Overcoming Self-Sabotage is a transformative podcast that explores the roots of self-sabotaging behaviors and offers practical tools to help you break free. Each episode guides you on a journey of self-awareness, growth, and actionable steps to turn your biggest obstacles into your greatest strengths. Start climbing your mountain today and become the best version of yourself.
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    32 min