Mindful Mondays With Ashley Bentley: Dancing with Time — Presence Beyond the Clock
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
Mindful Mondays With Ashley Bentley: Dancing with Time — Presence Beyond the Clock
-
Narrateur(s):
-
Auteur(s):
À propos de cet audio
What if time isn’t your enemy, but a rhythm you can learn to flow with? In this episode of Mindful Mondays with Ashley Bentley, we delve into time blindness, rushing, and the “hurry-up driver” that can trigger panic in neurodivergent brains. Ashley reframes time as a dance partner, not a deadline, and shares practices for syncing with your body’s natural rhythms. Plus, enjoy a guided meditation to release urgency and discover presence inside each moment.
✨ Connect with Ashley:
🔗 Website: www.integrativeiom.co.uk
🔗 Facebook: Integrative IOM
🔗 Insight Timer: Ashley Bentley
❤️ Support the Show
If this episode resonated with you:
✅ Follow or Subscribe to The Neurodivergent Experience
⭐ Leave a quick review on Apple Podcasts or Spotify
🔔 Turn on notifications for new weekly episodes
Our Sponsors:
🧠 RTN Diagnostics - Right to Choose – Autism & ADHD Assessments (UK)
🧘♀️ Ashley Bentley – Integrative Coaching, Breathwork & Hypnotherapy
- → https://bit.ly/ashleynde
🔗 Stay Connected
- Instagram: @theneurodivergentexperiencepod
- Facebook: The Neurodivergent Experience & Jordan's Facebook page
- YouTube: @TheNeurodivergentExperience
- TikTok: @neurodivergentexperience
Hosted on Acast. See acast.com/privacy for more information.