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Mindfulness Minute

Mindfulness Minute

Auteur(s): Mindfulness Minute
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À propos de cet audio

Simple reflections to help you be mindful at work, one minute at a time.

© 2025 Mindfulness Minute
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Épisodes
  • Let Gratitude Guide You
    Jul 21 2025

    Gratitude isn't just a journal entry - it's an invitation to change the way you see your life, for the better.

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    1 min
  • Spring Cleaning Your Mind
    Jul 14 2025

    The change of seasons is an invitation to examine the recurring feelings, thoughts and behaviors that define you. Keep what works and learn to change what isn't.

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    1 min
  • Stop Giving if You're Not Getting Change
    Jul 7 2025

    Some situations don't change no matter how much of ourselves we give or sacrifice. That's when we know it's time to stop putting energy into them.

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    1 min

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