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Mindfulness Minute

Mindfulness Minute

Auteur(s): Mindfulness Minute
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Simple reflections to help you be mindful at work, one minute at a time.

© 2025 Mindfulness Minute Développement personnel Réussite
Épisodes
  • Don't Get Addicted to Judging Others

    Don't Get Addicted to Judging Others
    Aug 11 2025

    Judging others feels good. Temporarily. But then it creates a deep sense of disconnection and distance. Beware of becoming addicted to it.
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    1 min
  • Pause Every Day

    Pause Every Day
    Aug 4 2025

    There is always more to do. Take an intentional pause, every day, to simply connect with your mind, body and spirit, and give yourself a break from daily responsibilities and stress.
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    1 min
  • Engage the Full Spectrum of Awareness

    Engage the Full Spectrum of Awareness
    Jul 28 2025

    Don't just jump to conclusions. Carefully examine what came before, during and after each moment.
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    1 min
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