Mindset in Motion
Échec de l'ajout au panier.
Veuillez réessayer plus tard
Échec de l'ajout à la liste d'envies.
Veuillez réessayer plus tard
Échec de la suppression de la liste d’envies.
Veuillez réessayer plus tard
Échec du suivi du balado
Ne plus suivre le balado a échoué
Mindset in Motion
-
Narrateur(s):
-
Auteur(s):
À propos de cet audio
Send us a text
"You can think your way into a new way of acting, or act your way into a new way of thinking."
- Sometimes we can’t wait for the right mindset to show up. Sometimes we have to step into the behavior first, and trust that the mindset will follow.
- Credit is due James Loehr the author of "Mental Toughness Training for Athletes."
- He says we tend to reside in three energy states:
1. Relaxed-Ready,
2. Positive-Energized,
3. Negative-Energized
4. and the dreaded Negative-Fatigued - To move out of the more negative states into the positive ones we need to use our emotions as data. What are they telling us?
- Instead of resisting how we feel, we can respond with tools like:
1. deep breathing,
2. focusing on the next small step,
3. reframing self-talk
4. and leaning on others.
MUSIC: "Poema del Pastor Coya" by Angel Lasala as played by Alison Young, flute and Vicki Seldon, piano.
Support the show
Ce que les auditeurs disent de Mindset in Motion
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
Il n'y a pas encore de critiques pour ce titre.