Show Links

Daily Email: https://yourlevelfitness.com/daily-email
The YLF Blog: https://yourlevelfitness.com/blog
YLF Framework: https://yourlevelfitness.com/framework
Work With Daryl: https://yourlevelfitness.com/coaching
Shop The YLF Collections: https://yourlevelfitness.shop/collections
Q&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1l

Episode Description

Today we unpack the simplest way to crush your day-to-day habits. I walk you through the Minimum Daily Action strategy that helps you exceed goals without chasing them. Instead of setting a workout target you can barely reach, we drop the benchmark just under your current capability then run straight through it. Twenty minutes in the gym becomes easy, so it edges to thirty then forty five. The same structure works for nutrition, mindset and every piece of the inside/out YLF Framework.

You will hear why small wins build unstoppable confidence, how a short trial period reveals your true baseline and how to tie daily actions to weekly targets. I also share the next step for tracking those victories everywhere so be sure to listen through the end.

If you have thoughts or want support, email me at daryl@yourlevelfitness.com. Thanks for listening. Talk to you again real soon.

Please share this episode with anyone you think would be interested in listening to it.

Visit https://yourlevelfitness.com/podcast for links to the main daily YLF Podcast on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com