Tap Your Way to Calm! 🧘‍♀️

Feeling overwhelmed by anxiety? Ready to ditch the stress response? Join me, Mandi, on Modality Mavericks as I chat with the amazing Noni Croft, a holistic trauma counselor and EFT practitioner! Noni breaks down Emotional Freedom Technique (EFT), often called the "fourth wave of psychology." Discover how this powerful "tapping" method works on your body's meridians to calm your nervous system and tell your brain: "You're safe!"

We dive into:

What EFT is and how it works to dial down fight, flight, or freeze.

Noni's personal journey to EFT and how it transformed her own healing.

Why EFT is super versatile for everything from daily stress to deep-seated trauma.

The incredible science-backed success stories of EFT, even for PTSD!

How EFT fosters self-acceptance and connects to the gut-brain link.

Tips on getting started with EFT and understanding the power of specificity.

If you're left wanting more after this episode, the Modality Mavericks podcast is just a snippet of the whole(-listic) picture! Get exclusive access to supporting content, printable recipes, guided meditations, energy healing, live sessions, and a private community chat group by joining our Patreon at

patreon.com/ModalityMavericks.

All content is created and facilitated by qualified practitioners for your holistic well-being.