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Mom Talk

Mom Talk

Auteur(s): Jennisse Uy
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À propos de cet audio

Hi, I’m Jam. I'm a mother of three, married for 13 years, a registered nurse, photographer, and entrepreneur. While I wear many hats, being a mom has shaped me the most—and it hasn’t always been easy.

Motherhood is one of life's most rewarding yet hardest roles, and it’s easy to lose yourself in the process. I’ve had my fair share of mental health struggles that made the journey even tougher, but through it all, I’ve learned the importance of healing, self-discovery, and leaning on a supportive community.

That’s why I created Mom Talk—a space for moms (and anyone navigating life’s struggles) to connect, share, and know they’re not alone. Motherhood, mental health, and life are hard, but you don’t have to walk through them alone. Let’s talk, heal, and grow together.

Mom Talk is more than a blog—it's my heartfelt journey of healing, self-discovery, and prioritizing happiness for the first time. This is where I share my experiences, challenges, and triumphs as a mother, a woman, and an individual. It's a safe space to discuss the highs and lows of motherhood, mental health, relationships, and personal growth. Join me in this empowering journey of embracing imperfections and celebrating the beauty of life.

Momtalk2024 Hygiène et mode de vie sain Psychologie Psychologie et santé mentale Sciences sociales
Épisodes
  • Healing and Accountability

    Healing and Accountability
    Feb 11 2025

    In this powerful episode, we dive deep into the themes of healing and accountability as essential tools for personal growth and stronger family dynamics. Join us as we explore:

    • How to identify and break generational cycles of trauma or unhealthy behaviors.
    • The importance of taking accountability for our actions and how it fosters trust and connection.
    • Practical steps to begin your healing journey, even when it feels overwhelming.
    • Stories from moms who have embraced accountability and seen transformative results in their relationships.

    Whether you're navigating parenting challenges, healing from past wounds, or striving to create a more intentional life, this episode offers heartfelt advice, actionable tips, and a reminder that healing is a journey, not a destination.
    Voir plus Voir moins
    20 min
  • The Growth of Trauma

    The Growth of Trauma
    Jan 28 2025

    Mamas, let’s get real. Trauma isn’t just something that “happens to us.” It grows. It shapes how we think, react, and connect—especially as mothers. But here’s the powerful truth: healing can grow too.

    In this week’s episode of Mom Talk, we’re diving into:

    🌟 How trauma develops: Understanding the roots of emotional pain and how it manifests in our daily lives.

    🌟 Breaking the cycle: Exploring ways to process and heal from the past so we can show up stronger for ourselves and our families.

    🌟 Tools for healing: Practical steps and strategies to deal with trauma while balancing the beautiful chaos of motherhood.

    Motherhood often forces us to confront our own wounds, but it also gives us the chance to grow beyond them. Join us as we have an honest, empowering conversation about the struggles—and triumphs—of overcoming trauma.
    Voir plus Voir moins
    46 min
  • Healing and Self-Love: Embracing the Next Chapter

    Healing and Self-Love: Embracing the Next Chapter
    Jan 19 2025

    Welcome to the second season of MomTalk! As we embark on this new chapter together, let us start each blog with a moment of gratitude. Take a deep breath, close your eyes, and reflect on one thing you’re grateful for. Feel that gratitude fill your heart and settle your mind.
    Voir plus Voir moins
    42 min
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