OFFRE D'UNE DURÉE LIMITÉE. Obtenez 3 mois à 0,99 $/mois. Profiter de l'offre.
Page de couverture de Mom and Mind

Mom and Mind

Mom and Mind

Auteur(s): Katayune Kaeni Psy.D. PMH-C
Écouter gratuitement

À propos de cet audio

 Posptartum Depression is real. And it's only part of the story. We dig in to ALL of the stuff that no one tells you about, but you NEED to know. Dr. Kat, Psychologist and specialist in perinatal mental health, interviews moms, dads, experts and advocates about how to cope, manage and recover from perinatal mood and anxiety disorders. We talk about postpartum depression, postpartum anxiety and SO MUCH MORE! We get real. We get honest. We put on our stigma crushing boots and address the realities of the transition to motherhood and parenthood. Learn about it before you find out about it the hard way! You don't have to suffer! www.momandmind.com Hygiène et mode de vie sain Psychologie Psychologie et santé mentale Relations Éducation des enfants
Épisodes
  • 446: Behind The Sessions: 2 am Pep Talk Pt. 2 - Anxiety and Intrusive Thoughts

    446: Behind The Sessions: 2 am Pep Talk Pt. 2 - Anxiety and Intrusive Thoughts
    Oct 2 2025
    Today, I’m bringing you the second part of my 2 am Pep Talk. This time, I’m really focusing on supporting new parents, especially those of you who might be feeling anxious, lonely, or dealing with those tough, intrusive thoughts that can pop up during pregnancy or after having a baby. I know those quiet, late-night hours can make everything feel even more overwhelming, and I want you to know you’re not alone in that. I’m discussing setting aside “worry time” to help manage anxious thoughts, using thought labeling to get some distance from those worries, practicing grounding exercises to stay present, and I even guide you through a relaxing body scan technique to help calm both your mind and body. Your feelings are valid, and there are fundamental, actionable strategies you can use to navigate the ups and downs of perinatal mental health. Tune in to hear more! Show Highlights: Emotional challenges faced by new parents during pregnancy and after childbirth Feelings of loneliness, anxiety, intrusive thoughts, and exhaustion Normalization of negative feelings and experiences in new parenthood Practical coping strategies for managing anxiety and intrusive thoughts Techniques such as "worry time" and labeling anxious thoughts Grounding exercises, including the 5-4-3-2-1 method Importance of seeking support and recognizing when to reach out for help Impact of sleep deprivation and hormonal changes on mental health The significance of mindfulness and relaxation techniques, such as body scans Encouragement and reassurance for new parents navigating perinatal mental health challenges Resources: Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visit cdph.ca.gov Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773. There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be more supportive in offering services. You can also follow PSI on social media: Instagram, Facebook, and most other platforms Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course. Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today! If you are a California resident seeking a therapist in perinatal mental health, please email me about openings for private pay clients. Learn more about your ad choices. Visit podcastchoices.com/adchoices
    Voir plus Voir moins
    27 min
  • 445: Motherhood's Unspoken Struggle: Understanding Maternal Rage

    445: Motherhood's Unspoken Struggle: Understanding Maternal Rage
    Sep 29 2025
    Maternal rage is, unfortunately, more common than we want to think. The worst part is that not many people are talking about it, which only adds to the stigma and misunderstanding. New mothers are led to believe that they shouldn’t feel rage and anger, and they are shamed when they do. We are uncovering maternal rage, exploring how and why it manifests, and what can be done about it. Join us to learn more! Nicole McNelis is a licensed mental health therapist and a specialist in perinatal mental health counseling. She is the founder of an award-winning counseling private practice in the suburbs of Philadelphia, where she resides with her family. She has been featured as a mental health expert in print publications, online media, books, and podcasts, and she serves as a subject matter expert and conference presenter for Postpartum Support International. Nicole is passionate about serving the perinatal mental health community through life transitions, big and small. Show Highlights: Understanding maternal rage Nicole’s belief is that EVERY mom experiences maternal rage at some point. The “completely unrealistic, nonsensical, and harmful expectations” that we have of mothers in our society A mother’s experience of injustice, both systemically and in her household Nicole’s experience and journey with mom rage during the pandemic The correlation between mom rage, depression, and anxiety An overloaded system that cannot take any more When rage is a rational response to what you’re experiencing in your environment Ways in which rage commonly shows up: the buildup, the explosion, and the aftermath Individual and system strategies that are sustainable Recognizing the “season” you’re in helps customize the interventions and strategies. The two broad factors contributing to mom rage: compromised needs and violated expectations Changing our language around sharing household and family labor between partners Nicole’s two-pronged approach to acknowledging and easing mom rage through individual interventions and strategies ALL of the responsibility should not be put on the mother! Nicole’s “rupture and repair” strategy of parenting Nicole’s takeaways: “It’s not a meltdown; it’s a message.” Resources: Connect with Nicole McNelis: Website and Instagram Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visit cdph.ca.gov Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773. There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be more supportive in offering services. You can also follow PSI on social media: Instagram, Facebook, and most other platforms Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course. Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today! If you are a California resident seeking a therapist in perinatal mental health, please email me about openings for private pay clients. Learn more about your ad choices. Visit podcastchoices.com/adchoices
    Voir plus Voir moins
    53 min
  • 444: Empowered Beginnings: The Impact of Doulas on Maternal Wellness

    444: Empowered Beginnings: The Impact of Doulas on Maternal Wellness
    Sep 22 2025
    This episode explores how doulas integrate themselves into the healthcare system to enhance outcomes for mothers, families, and babies. There are countless benefits to hiring a doula to improve the pregnancy, birth, and postpartum experience. Join us to learn more! HeHe Stewart is a leading childbirth educator, advocate, and maternity care reform expert. With a master’s in human development and over a decade of experience, she empowers families with evidence-based birth prep, informed decision-making, and postpartum readiness. She is a fierce advocate for informed consent, reducing unnecessary interventions, and ensuring patient autonomy in birth. Beyond working with families, HeHe is actively involved in legislative efforts to improve women’s health policies and expand access to midwifery care. She works to reform maternity care by advocating for patient rights, increased birth options, and improved mental health outcomes. As the host of The Birth Lounge Podcast, HeHe interviews leading experts in women’s health, pregnancy, and newborn development, giving parents the knowledge they need to navigate birth and postpartum with confidence. Her work continues to drive meaningful change through education, advocacy, and policy reform. Show Highlights: HeHe’s path to this work–a continual emphasis on advocacy Birth doulas and postpartum doulas: What they do and how they help A doula is beneficial for every pregnancy and birth, offering unique care. The intimate relationship between doula and client (“I have a cheerleader who will advocate for me.”) The benefits of a birth doula result in reduced risks and problems. HeHe’s role in “pausing the room and giving space” for the patient to ask questions of the healthcare providers The big lesson for healthcare providers: The person who’s giving birth will never forget how you make them feel in their experience. When a doula notices problems and needs to intervene Doing better for women in pregnancy and the postpartum What HeHe wants women to know about self-advocacy Resources: Connect with HeHe Stewart: The Birth Lounge, Tranquility by HeHe, The Birth Lounge Instagram, Tranquility by HeHe Instagram, and The Birth Lounge App (available from the Apple App Store and Google Play) Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visit cdph.ca.gov Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773. There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be more supportive in offering services. You can also follow PSI on social media: Instagram, Facebook, and most other platforms Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course. Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today! If you are a California resident looking for a therapist in perinatal mental health, email me about openings for private pay clients! Learn more about your ad choices. Visit podcastchoices.com/adchoices
    Voir plus Voir moins
    45 min
Pas encore de commentaire