In this episode of Moments of Light, we explore the heart of the African philosophy of Ubuntu—a way of being that reminds us our humanity is deeply intertwined. Ubuntu teaches us that “I am because we are,” centering community, compassion, and connection over competition. Join us as we reflect on how this ancient wisdom can guide our lives today, help us heal divisions, and cultivate a deeper sense of belonging in a world that often pulls us apart.

In this life, sometimes we just need to be still.

Gratitude has the power to shift our perspective, turning what we have into enough and more. It grounds us in the present moment, softens stress, and opens the heart to joy.

The guilt and shame we feel over knowing we have to let go is what keeps us from letting go. We must find our way back to truth in order to experience the Grace of God that awaits us.

Everyone wants joy but everyone can't find joy. Let's look back at a time in life where joy was easier to find and see if it reignites a desire to be joyful again.

Life is chaos and inherently unpredictable. How we handle this and respond to this determines our quality of life, so choose wisely.