Épisodes

  • Week Two: Hope, Denial & the Unraveling of Trust
    Aug 19 2025

    After the shock of Week One wore off, reality started to settle in—and it hit hard.

    In this episode, I walk you through the emotional whirlwind of the second week after discovering my husband’s affair. I share the confusing mix of false hope and gut-wrenching realizations, the moments I clung to scraps of affection, and the text messages that said one thing while his actions said another.

    I talk about:

    • Starting therapy and searching for answers

    • Taking the kids back-to-school shopping while holding back tears

    • Buying a new car by myself for the first time

    • Hearing him say she was his soulmate—after 24 years with me

    • And the moment I realized… trust was gone

    If you're somewhere in your own Week Two—numb, confused, or still hoping it isn’t real—this episode is for you.

    You're not alone.
    You're stronger than you think.
    And your story matters.

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    17 min
  • The Week After the Affair — How I Survived the Shock, Shame, and Silence
    Aug 12 2025

    How do you keep breathing when everything you thought you knew about your life crumbles in an instant? This episode takes you inside my first week after learning my husband had been unfaithful. From unanswered questions and sleepless nights to my boys' tearful questions and my desperate attempt to hold it all together, I share the pain, confusion, and disbelief that consumed me.

    But even in the darkest moments, there were tiny glimmers of strength—the people who held me up, the boundaries I began to set, and the quiet reminder that this wasn’t the end of my story. If you’ve ever faced betrayal, heartbreak, or life-shattering news, I hope you hear yourself in my words and know you’re not alone.

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    20 min
  • This Is Me—The Why Behind Momma Drama & Trauma
    Aug 5 2025

    In this debut episode, host Jenny Kuemmel shares the deeply personal story behind Momma Drama & Trauma. The raw, real-life moments that inspired Momma Drama & Trauma. From the quiet grief of a 22-year marriage ending to the strength it takes to raise three teenage boys while rebuilding from the inside out, Jenny shares her story—unfiltered and unapologetically honest.

    She takes us back to where it all began: young love, motherhood, betrayal, and the turning point that changed everything. You’ll hear the heartbreak, the healing, and the hope that fuels this podcast—and the community she’s building for women who feel like they’ve been holding it all together in silence.

    If you’ve ever felt overwhelmed, blindsided, or like you’re trying to start over while still carrying the weight of your past—this episode is for you.

    ✨ Topics covered:

    - Navigating the end of a long-term marriage

    - The shame women often carry after betrayal

    - Why Jenny created Momma Drama & Trauma

    - Emotional healing, motherhood, and rediscovering yourself

    - A space for truth, messiness, and connection

    Follow along and subscribe for weekly episodes that dive deeper into motherhood, divorce, healing, and finding yourself again.


    📱 Let’s ConnectFollow Momma Drama & Trauma for real talk, healing, and heartfelt stories:


    - Instagram & TikTok: @momma_drama_and_trauma

    - YouTube: youtube.com/@MommaDramaTrauma

    - Facebook: facebook.com (search Momma Drama & Trauma)

    - www.mommadramaandtrauma.com


    🎧 Don’t forget to subscribe on your favorite podcast app so you never miss an episode.


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    17 min