Episode #210

In this week’s episode, Terri shares some ways to strengthen your decision-making abilities, as she learned then from The Ed Mylett Show podcast’s episode, 10 Steps to Making Better Decisions Today!

https://www.edmylett.com/podcast/MakingBetterDecisionsTODAY

Note from Daisy

It is Lisa Bilyeu who plays the “No bullshit, what will it take?” game with her husband Tom. You can listen to the episode where we talked about it here:
https://youtu.be/e9gGg0J0ePs?si=PR8I_p3HERg-dm5Y

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Episode #209

This week Daisy shares a really quick and easy tip to help manage stress in your day-to-day.

Tune in to hear about a breathing tip from Tony Riddle, shared on Rangan Chatterjee’s podcast, Feel Better, Live More.

BITESIZE | The Simple Habit to Manage Daily Stress and Overwhelm | Tony Riddle

https://drchatterjee.com/bitesize-the-simple-habit-to-manage-daily-stress-tony-riddle/

Full episode:

How to Transform Your Lifestyle for Optimum Health, Happiness and Vitality with Tony Riddle

https://drchatterjee.com/how-to-transform-your-lifestyle-for-optimum-health-happiness-and-vitality-with-tony-riddle/

Please consider helping us make more episodes by supporting Daisy on Patreon.

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If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.

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Episode #208

In this week’s episode, Terri shares another insight into James Clear’s wisdom on building habits. Join in to hear her share from the How To Be A Better Human podcast, How To Develop The Habits You Want - And Get Rid Of The Ones You Don’t (with James Clear).

https://www.ted.com/podcasts/how-to-be-a-better-human

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Episode #207

This week, Daisy shares an episode from Jim Kwik’s podcast, Kwik Brain. She often jokes that she and one of her dogs, Rocket, are similar in being a bit socially awkward so this episode caught her eye.

Tune in to find out how having a socially awkward brain might be an advantage you didn’t realise you had. And if you know someone who struggles with social interactions and expectations, tune in to better understand what might be going on in their minds.

The Advantages of a Socially Awkward Brain with Ty Tashiro

https://youtu.be/DfCV3O_dqqc?si=Tm-gWRgfVPQaGKY_

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Episode #206

In this week’s episode, Terri shares a brief recap of some takeaways from the World Happiness Report and how we can all contribute not only to our own happiness but to that of the community around us. She shares from The Happiness Lab with Laurie Santos podcast, season 8 episode 11: What Can We Learn From The Happiest Country on Earth.

https://www.pushkin.fm/podcasts/the-happiness-lab-with-dr-laurie-santos/what-can-we-learn-from-the-happiest-country-on-earth

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Episode #205

This week, Daisy shares another Feel Better, Live More podcast episode with Dr Wendy Suzuki. This time she is talking to Rangan Chatterjee about anxiety and how it can be our superpower if we learn to reframe it and harness its potential.

BITESIZE | Why Anxiety Is Your Superpower | Dr Wendy Suzuki

https://drchatterjee.com/bitesize-why-anxiety-is-your-superpower-dr-wendy-suzuki/

Full episode:

How Exercise Changes Your Brain & Why Anxiety Is Your Superpower with Dr Wendy Suzuki

https://drchatterjee.com/why-anxiety-is-your-superpower-with-dr-wendy-suzuki/

Rangan’s 5 Minute Kitchen Workout:

https://drchatterjee.com/5min-kitchen-workout/

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Episode #204

In this week’s episode, Terri shares another few things we can do to help our aging brains continue to be strong and to grow. She explains three activities that many of us either learned to do as children or have done as relaxation boosters. Listen to her explanation of Kwik Brain podcast, episode 379 3 Fun Activities For Lifelong Brain Health With Jim Kwik.

https://www.jimkwik.com/podcasts/3-fun-activities-for-lifelong-brain-health-with-jim-kwik/

Please consider helping us make more episodes by supporting Daisy on Patreon.

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Episode #203

This week, Daisy shares another Bitesize episode from Rangan Chatterjee’s podcast, Feel Better, Live More. Sticking to the same topic she has been discussing of the last couple of episodes, this time the perspective is a little more about statistics of longevity and how to delay what Peter Attia describes as the four disease horsemen.

Full episode:

The Science of Longevity: Why Healthspan Matters More Than Lifespan with Dr Peter Attia

https://drchatterjee.com/the-science-of-longevity-why-healthspan-matters-more-than-lifespan-with-dr-peter-attia/

How to Measure VO2 Max (DIY)

https://www.wikihow.com/Measure-VO2-Max

Please consider helping us make more episodes by supporting Daisy on Patreon.

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If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.

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