Send us a text

WellStrong is a 501(c)(3) in East Falmouth using fitness, peer coaching, and community to support people in recovery from substance use disorder. Executive Director Alicia Conlin joins Chris Collins and Dennis “Bobby Downspout” Siggins to share how WellStrong pairs evidence-based WAM (Whole Health Action Management) with a full gym, peer wellness coaches, and “boots-on-the-ground” outreach. We talk recovery capital, accountability, employment pathways, events like the WellStrong Fun Run, and a big expansion: partnering as the sole wellness provider at The Bridge Center in Barnstable County.
If you think WellStrong is “just a gym,” this conversation shows the myriad of community services behind the doors—and why it works.

Send us a text

Starting a small business is exciting—but the first year is often the hardest. In this episode of Monkey Business Radio, Chris Collins and Dennis Siggins (a.k.a. Bobby Downspout of Cape Cod Gutter Monkeys) dig into the strategies that help entrepreneurs not just survive, but thrive in those early stages.

From avoiding common pitfalls to focusing on the decisions that drive profitability and growth, Dennis shares lessons from decades of working with small business startups and owners. Whether you’re just getting started or already a year or two into your journey, you’ll hear practical, real-world insights to help you build a small business that lasts.

Send us a text

Episode #21 – Chance Favors the Prepared: Small Business Edition

In this episode, Rusty Dripedge and Bobby Downspout explore how preparation drives real growth in small business. From hiring before you need to, to buying your next truck or upgrading your space ahead of demand, being ready is often the difference between thriving and stalling out.

Dennis introduces his Business Growth Chart—a tool that helps business owners forecast needs, avoid self-imposed ceilings, and build for the future. They share real stories from Cape Cod Gutter Monkeys and other businesses that hit roadblocks because they didn’t plan ahead—and those that broke through by thinking one step ahead.

Whether you're in your garage or your growth phase, this episode shows why smart, strategic planning is one of the best investments you can make. Because chance favors the prepared.