This week we’re attuning to the waning moon.

The waning phase invites us to slow down, catch our breath, and prepare for the cycle ahead. It’s a time for gratitude, rest, refinement, and discernment—a season of letting go so we can create space for what’s next.

In this episode, I share how the waning moon mirrors the second half of the menstrual cycle and why this phase is just as important as the full moon. Together, we’ll explore how to work with the natural decline of energy instead of resisting it, and how to use this time to restore balance and set yourself up for the next cycle with intention.

If you’re ready to soften into the wisdom of the waning moon, I’ve linked some somatic meditations to support you

🤲🏼🌹

Trauma-Informed Somatic Meditation For Rest & Restoration
Softening Meditation For Tension Relief & Grounding
Somatic Meditation To Find Your Center

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