Are you tired of feeling stuck, exhausted, and unheard in your autoimmune journey? In this powerful episode, host Holly welcomes Sifu Boggie—a Daoist guide, Qigong master, and energy healer—to reveal the gentle yet radical practices that can help you reclaim your energy, hope, and sense of self.

What You’ll Learn:

• Why ancient practices like Qigong and breathwork are game-changers for women with autoimmune conditions

• How to start healing—even if you feel overwhelmed, bedbound, or out of options

• The science behind movement, mindset, and the body’s ability to regenerate

• Simple, actionable steps to begin your own healing journey today

• How to shift your mindset from “surviving” to “thriving” (and why it matters)

• Real stories of transformation, resilience, and hope

Key Takeaways:

• You are not your diagnosis. You are powerful, resilient, and capable of change.

• Small steps—like gentle movement, mindful breathing, and joy—can create big shifts in your health.

• Healing is possible at any stage, and it’s never too late to start.

Find Sifu Boggie:

• https://shundao.uscreen.io/

• https://www.facebook.com/2sifuboggie

• https://www.youtube.com/@SifuBoggie

• https://www.instagram.com/sifu.boggie

Resources:

• Follow Holly B. on Instagram: https://www.instagram.com/iamhollybeck/

• Download your free resources: https://subscribepage.io/dailyguide

• Apply for a free Health Strategy Call: https://tidycal.com/workwithhollyb/strategy-call

If this episode inspired you, please subscribe, leave a review, and share it with a friend who needs hope and healing on their autoimmune journey.

Remember: You are still here, and your healing starts now. Just keep swimming!