More Than Muscle - The Real Power of Creatine
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More Than Muscle - The Real Power of Creatine
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À propos de cet audio
In this quick but powerful episode, Dr. Nate Karam breaks down why creatine isn’t just a “gym bro” supplement - it’s one of the most well-researched tools for building strength, boosting cognitive performance, and aging like a beast.
Backed by three major systematic reviews, this episode covers:
How creatine increases strength and muscle mass
The underrated brain benefits for memory and focus
Its role in protecting muscle and function as we age
Practical tips on dosing, timing, and what type to buy
Whether you're lifting heavy, juggling a hectic schedule, or just trying to stay sharp and strong through the years - this episode gives you the full picture on creatine and how to use it right.
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