Restricted Free Agent Morgan Frost and the Calgary Flames came to an agreement on a new extension. Frost will be in Calgary for another 2 years at $4.35m per year. The centre has a lot of work to do after his rocky start with the Flames. Will a long offseason and a bit of stability pay off? Plus, what should be expected of him? Do we see him reaching 20+ goals as the second line C? Plus, Jessica Belmosto shares her thoughts and expectations on Connor Zary's impending extension. Are his injuries a cause for concern? What does he have to prove?

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