Morning Awakening: 15 Minute Somatic Mindfulness Meditation for Self-Healing
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Morning Awakening: 15 Minute Somatic Mindfulness Meditation for Self-Healing
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Let's start this morning in stillness preparing you for a day filled with positive energy and a powerful connection to your inner wisdom and healing. Enjoy this 15-minute Morning Somatic Mindfulness Meditation.
Meditation written and read by Sara Raymond
Music Credit: Stress Melt by Chris Collins from Indiemusicbox.com
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With gratitude,
Les and Sara
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