Frustration gets a bad rap. And most people see frustration as failure.

But what if that messy, uncomfortable feeling is actually proof you are on the right track?

When you're changing your habits, whether it is sticking to your diet, getting workouts in, or simply building better routines, it is supposed to feel clunky at first.

That is practice. And practice is where real change happens.

In this episode, we break down why frustration is actually a sign of progress, and how to reframe it so you do not quit when things get uncomfortable.

We'll also give you a few simple tools to make it easier, like focusing on how you'll feel after instead of dreading the task, and using the “discomfort scale” to shrink challenges down to size.

Because once you stop treating frustration like the enemy, you can finally use it to build habits that actually stick.

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Tried every diet out there and nothing sticks?

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A personalized, 1:1 coaching program designed just for you can really change the game.

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Why don't we talk and see if we're a good fit for each other? Let’s set up a chat.

➤ https://www.mybodytutor.com/book-a-call

What've you got to lose?