Listen in as Chris Hardenberg and Dave Whitson talk about the importance of eating before and after you workout as well as what you should be eating around your workouts. Chris is a former CrossFit competitor, Dave is a high level high school track and field coach, and both have experience working with our members with personal training and nutrition plans. They go in depth on the what we offer at Station Athletics, as well as what and when you should be eating it to ensure your body is getting the most out of your wourkouts.

Listen in as Chris Hardenberg and Dave Whitson talk about our new partnership with Blu Aesthetics and how Hormone Replacement Therapy can help you! They talk about how to benefit from it, the types of people who will benefit the most, and why we chose Blu Aesthetics as our partner for it! Also make sure to stay tuned for future episodes where we will bring on Co-Founder of Blu Aesthetics, Amber Gebhardt, and hear her talk more medically on how everything works!

*NOTE: WE ARE NOT MEDICAL PROFESSIONALS. Anything said in this podcast is NOT medical advice and should NOT be taken as medical advice. Consult with your doctor before taking any medication or prescription.

Listen in as Chris Hardenberg talks about the different kinds of programming in fitness and what to look for when searching for the best one for you. He talks about what gyms do when they program workouts and what you should look for to determine if it's right for you. Tune in to see how you can get the most out of the programming being offered to you!

Listen in as Chris Hardenberg breaks down the role supplements play in supporting a healthy, active lifestyle. He dives into the most common supplements athletes use, why they're beneficial, and what to watch out for when adding them to your routine.

Listen in as Chris Hardenberg sits down with Station Athletics @Westfield member Clark Crawford. Once facing life-threatening health challenges, Clark shares how he turned everything around through discipline, resilience, and the support of the Station Athletics community. From setbacks and injuries to an incredible transformation, this is the story of how fitness, and family, saved a life.

Listen in as Chris Hardenberg talks with SA @Denville member Stacie Albert — a nurse, mom of two, and Station athlete. Stacie opens up about finding balance between motherhood, her career, and fitness, and how the Station community helped her stay active and confident through every stage, including pregnancy! Tune in to hear her journey.

Listen in as Chris Hardenberg and Dave Whitson open up about their own struggles with sleep deprivation. From dragging through workouts to feeling constantly drained, they share what finally pushed them to make a change and what actually worked. Tune in to find more out about sleep, recovery, and the mindset it takes to get back on track.

Listen in as Dave Whitson shares the challenges and rewards of training teen athletes. With years of experience as a high school track and field coach, Dave and his wife transformed a struggling team into a nationally competitive program, sending athletes to nationals multiple times and reshaping the future of the sport at his school.