Movement, Optimization, Variability, Education: The Project M.O.V.E. Framework
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Movement, Optimization, Variability, Education: The Project M.O.V.E. Framework
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Most fitness and rehab programs focus on short-term results. At Project M.O.V.E., we’re building a movement revolution.
In this foundational episode, Dr. Josh Wideman and Matt Trimarke introduce the M.O.V.E. Framework — four principles designed to improve performance, prevent injury, and keep you moving for life:
Movement is non-negotiable.
Optimization respects your tissues and tradeoffs.
Variability builds resilience.
Education empowers you to take charge of your health.
Whether you’re an athlete, coach, or simply want to move better in daily life, this episode lays the foundation for rethinking fitness and rehab from the ground up.
👉 Follow and join the Project M.O.V.E. community.
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