Muscles, Motherhood, and Managing Chaos: Heather's Guide to Crushing Life Without Losing Her Mind (or Her Gains)
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Muscles, Motherhood, and Managing Chaos: Heather's Guide to Crushing Life Without Losing Her Mind (or Her Gains)
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In this episode, I sit down with the incredible Heather Munson, whose resume is basically a mic drop in the world of health and wellness. From her days as a scholar-athlete at the University of Oregon (*hello, double major in Psychology and Biology!*) to her 20+ years as a personal trainer, Heather brings a wealth of knowledge and passion to the table. We dive into her journey as a nationally ranked competitive bodybuilder (now thriving in the wellness division), and how she’s managed it all as a single mom of two working full time!
But this isn’t just a highlight reel. Heather shares her holistic approach to coaching—mind, body, and spirit—and we get into the nitty-gritty of building sustainable health. Whether you're curious about the realities of bodybuilding, tips for navigating wellness as a busy parent, or simply looking for inspiration to level up your fitness journey, this episode is for you.
Grab a notebook (and maybe some dumbbells), because Heather is about to drop some serious knowledge bombs!
You can find Heather on Social Media at:
@phoenix_firemunson
Or on her website:
www.stillirisephoenixphysiques.com