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Must Know Takeaways from Cognitive Behavioral Therapy CBT from Monte Carlo Drive Publishing House

Must Know Takeaways from Cognitive Behavioral Therapy CBT from Monte Carlo Drive Publishing House

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 In this episode of the Monte Carlo Drive Mindset Podcast, host Brian Davidson introduces listeners to the concepts and benefits of Cognitive Behavioral Therapy (CBT), specifically highlighting a book titled "Cognitive Behavioral Therapy: Techniques to Boost Self-Esteem, Positivity, and Manage Mood Disorders" by Adam Dayton Gibson and Teresa K. Swims. The book serves as a user-friendly guide providing techniques to boost self-esteem, manage mood disorders and overall mental wellness. The episode revolves around explaining that through understanding the interaction between our thoughts, feelings, and behaviors, it becomes possible to change our perspective and affect our mental state. Susan reassures listeners that mental wellness is achievable and reminds them that they're not alone in their journey towards it. She also states plans to delve deeper into the book's tools and techniques in the next episode.

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