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After 20 years of military service, my retirement has officially been approved. In this episode, I open up about what this milestone really feels like—the pride, the relief, the uncertainty, and the excitement for what comes next. I share reflections on my career, the sacrifices made along the way, and the emotional journey of transitioning out of uniform and into a new chapter of life.
Whether you’re preparing for retirement yourself, supporting a loved one through it, or simply curious about what the process is like, this episode offers a real, unfiltered perspective on what it means to close one chapter and begin another.
🎙️ This isn’t the end—it’s a new mission.
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In this episode, we’re breaking down the myth that putting yourself first is selfish. From setting boundaries to reclaiming your time and energy, we explore why prioritizing your mental, emotional, and physical well-being is not just okay — it’s essential. Whether you’re feeling stretched thin or stuck in people-pleasing patterns, this conversation will remind you that you can’t pour from an empty cup. Tune in for practical tips, real talk, and the permission you’ve been waiting for to show up for yourself first.

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What happens when the ties that bind begin to fray, and the family gatherings you once looked forward to start to disappear? In this episode of The Vanishing Family Reunion, we explore the fading tradition of family reunions — what causes them to crumble, how changing dynamics and generational divides play a role, and what it means for our sense of belonging. Listen as we share heartfelt stories, expert insights, and practical tips on how to reconnect before it’s too late.
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