NACHOS—Neuro-Affirming Conversation Hour for Outreach and Support—returns with an exploration of neurodivergent presence, planning, and self-care. Host Dr. Adam Hazlett weaves together insights from Albert Camus and Thích Nhất Hạnh, a Nature Genetics study identifying four distinct autism profiles (July 9 2025), and new research on Monday cortisol spikes, weight-inclusive health, and personality-aligned exercise.

Learn why balancing structure with real-time sensory needs can reduce stress, boost regulation, and turn micro-joy rituals into daily medicine. The episode also spotlights Disability Pride Month, July 28 events in Detroit and Lansing, and the Michigan Disability Empowerment Conference on October 24.

Whether you’re autistic, ADHD, or simply curious about neuro-affirming living, this conversation offers data-driven strategies and compassionate takeaways to help you honor your wiring, reclaim Mondays, and make movement meaningful. Listen in for practical PB&J Framework tips, community stories, and a roadmap for thriving in a world that rarely slows down.

#Neurodiversity #Neuroaffirming #AutismResearch #DisabilityPride #MentalHealth #SelfCare #SensoryWellbeing #MicroJoy #MondayMotivation #InclusiveHealth #MovementMatters #PBJFramework