This podcast is a brief discussion on some natural ways that may be used for respiratory relief. There are some herbs that have a cleansing and toning effect on the respiratory (bronchial) system. They may be taken as a tea, swallowed as pills, used as aromatherapy or bought from an herbalist in high potency tincture form, making them easy to take. We will discuss 5.

1. Licorice- Licorice root has anti-inflammatory effects and at the first sign of a cold, take licorice root as a tea. It will stimulate your immune system by coating and calming your mucus membranes.
2. Thyme- Thyme has a bronchodilator effect and acts as an antifungal, antibacterial, & anti-microbial for the lungs. It works as an expectorant and brings up phlegm or mucus.
3. Peppermint- Peppermint oil is a natural decongestant which can ease breathing in people with coughs. When inhaled, the menthol in the peppermint creates a cooling sensation that can help relax the muscles in the windpipe and soothe a scratchy throat. It also acts a fever reducer.
4. Lemongrass-Lemongrass has powerful antibacterial and antifungal properties that can help coughs, colds & flu. It also has high levels of vitamins C & A and antioxidants trigger the immune system and keep diseases at bay. Brew a hot cup of lemongrass tea with a dash of turmeric to ease congestion, move mucus from the chest and soothe a sore throat.
5. Echinacea- Echinacea’s is a plant where it’s upper parts and roots can be used in tablets, tinctures, extracts and teas for the prevention or treatment of upper respiratory tract infection. You can combine Echinacea with ming or other ingredients, such as the lemongrass to make a more pleasant tasting tea.