In todays episode I ramble about all these “nutrition clubs “ and review some nutritional information. 

link to article : https://www.today.com/today/amp/tdna190369 

In this this episode I go over some of the pros and cons of Gyms, and home gyms.  So if you’re just starting to bring an exercise into your routine. What will be the best option to keeping you on track and to get the most out of your workouts ? 

In this episode I talk about if you’re trying to choose where to start between the two, what I suggest. Do forgive me I’m new to the whole talking to myself podcast thing 😂 but everything I talk about comes from the heart and my own experience and I hope it helps either motivate you to just start, or inspire you to find your own path that works for you. 

I small dive into my childhood and where I am at now, how my nutrition and habits were, health issues I went through and why I created naturally sabrina.