Navigating Hormones and And Land: Kelsea Session 5 (Part 1)
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Navigating Hormones and And Land: Kelsea Session 5 (Part 1)
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In this episode, Kelsea shares her love for 30-day challenges and what it would mean to start one at the beginning of her cycle. She and Stephanie dive into her non-negotiables—like morning routines and progress check-ins—and explore how true wellness is more than just “holding it all together.”
Kelsea also reflects on building confidence through everyday moments, from connecting with other moms to joining a cookbook book club. With honesty about reducing old habits and learning self-accountability, she shows what it looks like to create balance, lean into vulnerability, and keep moving forward.
Past Episodes You May Love:
- Episode 51: Adult Friendships
- Episode 103: And Land
- Episode 122: Zero Sum Thinking
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