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Navigating Postpartum: A Dad’s Perspective | If I Knew Then Podcast

Navigating Postpartum: A Dad’s Perspective | If I Knew Then Podcast

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 Being a dad comes with its own set of challenges, especially during the postpartum stage, a time when many fathers feel overlooked and disconnected. In Episode 9 of If I Knew Then: Mom Edition, host Maria Moreno sits down with Alex to explore the emotional side of fatherhood, from navigating grief and jealousy to finding ways to bond with a newborn.Alex shares his journey of becoming a dad, the hidden struggles men often face, and why communication, empathy, and mental wellness are critical for both parents during postpartum. Together, Maria and Alex bring awareness to the importance of supporting dads in their parenting journey.Why dads often feel left behind in the postpartum experienceHow postpartum depression can affect fathers as well as mothersThe role of communication and empathy in strengthening relationshipsWhy it’s okay for dads not to feel an instant bond with their childThe importance of seeking support and sharing experiencesHow acknowledging emotions helps dads navigate parenthoodLessons Alex learned about fatherhood, grief, and connectionWhether you’re a dad navigating new fatherhood, a mom wanting to understand your partner better, or simply curious about the emotional realities of parenting, this episode offers honesty, encouragement, and connection from a dad’s perspective.–––👨‍👩‍👧 Where to connect with Alex:https://talk.ac/alexdumas?code=PODCASTWebsite: https://www.speakeralexdumas.comLinkedIn: https://www.linkedin.com/in/alexdumasYouTube: https://www.youtube.com/@speakeralexdumasFacebook: https://www.facebook.com/speakeralexdumasInstagram: https://www.instagram.com/speakeralexdumas👩‍💻 About the Host:Hosted by Maria Moreno, certified pediatric sleep consultant, life coach, educator, and founder of Mindful Mother. Maria empowers moms to reclaim rest, confidence, and calm without guilt through sleep plans, coaching, and community.🌐 Work with me + Resources:➤ Sleep training & parenting support📲 Stay Connected:Instagram: ⁠@mindfulmother_sleepInstagram: ⁠@tumagoInstagram: ⁠@ifiknewthenpodcastFacebook: Mindful MotherTikTok: @mindfulmother_sleepYouTube: If I Knew Then Podcast🛒 Products & Partnerships:Blankets: ⁠https://www.etsy.com/shop/TumagoPacifier: SoothebeginningsSavings & Investing: SofiBudgeting: Monarch🎧 Listen on All Podcast Platforms:Spotify: If I Knew Then on SpotifyApple PodcastsAmazon MusiciHeartRadioGoodpods–––🙏 Thank you for listening! If this episode resonated with you, please like, subscribe, and share it with a parent who needs to hear this message.Disclaimer:This podcast shares personal experiences and insights for educational and supportive purposes only. It is not a substitute for professional therapy, counseling, or medical advice.
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