New Year Counterprogramming - Ease Into the New Year
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New Year Counterprogramming - Ease Into the New Year
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It's a new year which makes it a nice time time for a fresh clean start, but often you bite off more than we can chew, and by mid January you feel like you're already off track. I'm here to help kick that attitude to the curb and share a few new ways to think about your new year.
ALSO I dropped the SUPER exciting news that next week’s guest is the hilarious and amazing Anna Przy, known on TikTok and Instagram for her engaging content about mental health. You don’t want to miss our convo!
IN THIS EPISODE:
Unsolicited Advice - Ease into the new year. Use January to give your space to try new things and see what works. Trial and error is part of the process. Looking for a framework? Come up with what YOU want more and less of in 2025. And remember, fight perfectionistic thinking by reminding yourself in the moment that if something is not ideal, that is just fine.
Unrequired Reading - Meditations for Mortals: Four Weeks to Embrace Your Limitations and Make Time for What Counts by Oliver Burkeman is a book I read at the end of last year, and I’m reading again!
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